Plantation Stew

2 hours Prep: 10 minutes Cook: 2 hours

816 calories per serving view nutrition facts

7 servings suggest servings

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Ingredients

3 1/2	pounds	lamb
1/2	cup	olive oil
6	each	potatoes	cubed
2	each	sweet red bell peppers	diced
1	teaspoon	sugar
1	teaspoon	thyme
1	tablespoon	vinegar
1	tablespoon	lemon juice
1	tablespoon	orange juice
1	tablespoon	lea and perrins
1	tablespoon	parsley leaves	chopped
1/4	cup	sherry
2	quarts	chicken broth

Directions

Heat oil and sauté lamb till brown on all sides, add the stock and simmer for 2 hours.

Add the remaining ingredients, expect for the shery simmer for 1/2 hour more, add the sherry just before serving.

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Nutrition Facts

Serving Size 427g

Amount per Serving

Calories 816 61% of calories from fat

	% Daily Value*
Total Fat 55.0g	85%
Saturated Fat 21.0g	105%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 275mg	11%
Total Carbohydrate 34.0g	11%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 45.0g	90%

Vitamin A	22%		Vitamin C	94%
Calcium	5%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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