Pizza Primavera

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups broccoli florets
1 cup yellow summer squash
3/4 cup asparagus pieces
8 ounces mozzarella cheese
4 each pita bread rounds
3 each italian plum (roma) tomatoes sliced
2 tablespoons basil fresh, minced
1/4 cup green peas thawed
2 tablespoons parmesan, parmigiano-reggiano cheese, grated shredded

Directions

Preheat oven to 400~.

Cook veggies until crisp-tender. Drain.

Sprinkle 1/4 C mozzarella on each pita bread.

Top with tomato slices; sprinkle with basil.

Arrange cooked veggies and peas on tomato slices.

Sprinkle with remaining mozzarella and Parmesan.

Place on cookie sheet.

Bake 8 minutes or until mozzarella cheese is melted.

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Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 179 50% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 406mg17%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 16.0g32%
Vitamin A 30%  Vitamin C 23%
Calcium 49%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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