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Pineapple-Walnut Dip

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Submitted by gypsy queen

Pineapple-walnut dip: creamed cottage cheese and sour cream blended with crushed pineapple, toasted walnuts, and lemon. A versatile sweet-savory dip for fruit, cookies, or chicken.

YIELD

11 servings

PREP

10 min

COOK

20 min

READY

10 min

This is a versatile sweet-savory dip with a split personality. Spread on vanilla wafers or paired with sliced pears and strawberries, it leans dessert. Served with chunks of grilled chicken or rolled into chicken salad sandwiches, it leans savory. The base of cottage cheese and sour cream provides a tangy, creamy backbone that flexes either direction depending on what you put it next to.

The trick to a smooth dip is creaming the cottage cheese first. Cottage cheese curds left whole give a chunky, lumpy dip that nobody wants. Running the cottage cheese through a food processor or blender breaks down the curds into a velvety base before anything else gets added. The sour cream blends in next for additional creaminess.

Crushed pineapple brings the bright, tropical sweetness that makes this dip distinctive. Drain the can well before adding; pineapple juice in the dip thins the texture and the dip ends up runny rather than scoopable. The chopped walnuts bring crunch and earthy depth that contrasts beautifully with the soft cream base and bright pineapple.

Lemon juice and zest are the small but smart finishing notes. The acid sharpens the sweetness of the pineapple and prevents the dip from tasting flat or one-note creamy. The zest adds aromatic brightness that doesn’t overwhelm the other flavors.

Pro Tips

  • Toast the walnuts in a dry skillet for 4 to 5 minutes before chopping. Untoasted nuts taste flat against the bright pineapple.
  • Drain the crushed pineapple in a fine-mesh sieve, pressing gently to remove excess juice. Save the juice for a smoothie or cocktail.
  • Chill at least 1 hour before serving. The flavors meld and the texture firms up significantly with even brief refrigeration.
  • Use full-fat cottage cheese and sour cream for the richest mouthfeel. Lower-fat versions work but produce a thinner, less luxurious dip.

Variations

  • Add a tablespoon of finely chopped fresh mint or basil for a brighter, herbal note.
  • Stir in a quarter cup of sweetened shredded coconut for a piña colada-inspired version.
  • Use this as a spread for finger sandwiches or as a stuffing for cherry tomatoes for unexpected appetizer presentations.

Ingredients

1 237
CUP ML COTTAGE CHEESE *
½ 118
CUP ML SOUR CREAM
1 237
CUP ML PINEAPPLE
crushed *
1 237
CUP ML WALNUTS
chopped
½ 2.5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML LEMON ZEST

Directions

Cream the cottage cheese in a blender or food processor or with an electric mixer.

Blend in the sour cream. Add all the other ingredients and mix well.

Cover and chill.

Makes about 2 ¾ cups of dip.

SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 169 87% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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