Perfect Pot Roast

3 hours Prep: 20 minutes Cook: 3 hours

164 calories per serving view nutrition facts

1 roast suggest servings

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Ingredients

1	teaspoon	seasoned salt
1/2	teaspoon	onion powder
1/4	teaspoon	black pepper
1/8	teaspoon	garlic powder
3-4	pounds	beef roast, pot roast
1	tablespoon	olive oil
3/4	cup	water
1	large	onion	chopped
1/4	cup	green bell pepper
2	cloves	garlic	minced
2	x	bay leaves
2	teaspoons	parsley flakes	dried
1/4	teaspoon	thyme
1	x	flour, all-purpose

Directions

Combine first four ingredients; rub onto roast.

In a skillet, brown roast in oil.

Place in a roasting pan. Add water, onion, green pepper and seasonings.

Cover and bake at 325 F for 2-1/2 to 3 hours or until roast is tender.

Remove and keep warm. Discard bay leaf.

Skim fat from pan juices.

Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well.

Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 164 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	20%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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