Perfect Pot Roast

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 164 calories per serving view nutrition facts
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Ingredients

1 teaspoon seasoned salt
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
3-4 pounds beef roast, pot roast
1 tablespoon olive oil
3/4 cup water
1 large onion chopped
1/4 cup green bell pepper
2 cloves garlic minced
2 x bay leaves
2 teaspoons parsley flakes dried
1/4 teaspoon thyme
1 x flour, all-purpose

Directions

Combine first four ingredients; rub onto roast.

In a skillet, brown roast in oil.

Place in a roasting pan. Add water, onion, green pepper and seasonings.

Cover and bake at 325 F for 2-1/2 to 3 hours or until roast is tender.

Remove and keep warm. Discard bay leaf.

Skim fat from pan juices.

Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well.

Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly.

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 164 19% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 595mg25%
Total Carbohydrate 30.0g10%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 20%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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