Perch with Black Bean Sauce

1 hours Prep: 25 minutes Cook: 20 minutes

304 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3	tablespoon	vegetable oil
2	tablespoon	ginger root	minced
1	clove	garlic	minced
1	small	onion	minced
1/2	cup	chicken broth
1/4	cup	sake
1	tablespoon	soy sauce
1/2	teaspoon	sesame oil	toasted
1	tablespoon	black bean sauce
2	teaspoon	sugar
1	teaspoon	cornstarch
2	tablespoon	water	optional
1	tablespoon	butter	optional
1	tablespoon	flour, all-purpose
1/2	pound	perch	fillets

Directions

Heat 1 tbls. of the oil in pan. Add gingerroot, garlic, and onions, and sauté over medium heat 5 minutes.

Add chicken broth, sake, soy sauce, sesame oil, black bean sauce and sugar.

Cook at low boil 5 minutes. Strain, discarding solids.

Return sauce to pan.

Combine cornstarch in cup with 1 tabls. black bean sauce mixture.

Stir until smooth,then pour into pan.

Cook sauce over low heat,stirring constantly until thickened,about 2 minutes.

Set aside.

Heat remaining 2 tabls. oil in large skillet.

Mix the flour with the pepper to taste. Dust the perch with seasoned flour, shake off excess and sauté over medium high heat until golden on both sides, 3 to 5 minutes per side.

Place perch on 2 plates, and top each filet with some black bean sauce.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 304 76% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 552mg	23%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	6%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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