Pepper-Rubbed Pork Chops

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 teaspoon cumin ground
1 teaspoon salt
3/4 teaspoon black pepper crushed
3/4 teaspoon white pepper crushed
1 pinch cayenne pepper
2 teaspoons coriander seeds ground
4 cloves garlic finely chopped
2 tablespoons olive oil
4 each pork loin chops 1/2 inch thick

Directions

Heat broiler.

Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in a small bowl until well mixed.

Rub on both sides of chops.

Broil pork chops 3 inches from gas broiler or 1 1/2 inches from electrice broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.

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Nutrition Facts

Serving Size 19g
Amount per Serving
Calories 75 81% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 592mg25%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 5%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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