Pepper-Rubbed Pork Chops

30 minutes Prep: 15 minutes Cook: 15 minutes

75 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	cumin	ground
1	teaspoon	salt
3/4	teaspoon	black pepper	crushed
3/4	teaspoon	white pepper	crushed
1	pinch	cayenne pepper
2	teaspoons	coriander seeds	ground
4	cloves	garlic	finely chopped
2	tablespoons	olive oil
4	each	pork loin chops	1/2 inch thick

Directions

Heat broiler.

Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in a small bowl until well mixed.

Rub on both sides of chops.

Broil pork chops 3 inches from gas broiler or 1 1/2 inches from electrice broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.

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Nutrition Facts

Serving Size 19g

Amount per Serving

Calories 75 81% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 592mg	25%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	5%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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