Pepper-Rubbed Pork Chops

25 minutes Prep: 5 minutes Cook: 15 minutes

75 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	cumin	ground
1	teaspoon	salt
3/4	teaspoon	black pepper	coarsley crushed
3/4	teaspoon	white pepper	coarsley crushed
1	pinch	cayenne pepper
2	teaspoons	coriander seeds	ground
4	each	garlic cloves	finely chopped
2	tablespoons	olive oil
4	each	pork loin chops	3/4 inch thick

Directions

Heat broiler.

Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in small bowl until well mixed.

Rub on both sides of chops.

Broil pork chops 3 inches from gas broiler or 1 1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.

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Nutrition Facts

Serving Size 19g

Amount per Serving

Calories 75 81% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 592mg	25%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	5%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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