Search
by Ingredient

Pastel De Choclo (Chilean Corn & Meat Pie)

StarStarStarHalf starEmpty star

Submitted by ladetrica

Pastel de choclo is a Chilean corn and meat pie with ground beef, chicken breast, raisins, and olives topped with a cumin-spiced pureed corn crust baked until golden. A South American comfort classic.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Chile’s national comfort food. Pastel de choclo layers seasoned ground beef with a seared chicken breast quarter, raisins, and chopped kalamata olives in individual bowls, then tops everything with a thick, cumin-spiced pureed corn topping that bakes into a golden, crusty lid.

The meat filling is a mix of two proteins. Ground beef seasoned with salt and pepper goes in first, then a quarter of seared chicken breast sits on top of each bowl. This dual-meat approach is traditional and gives each serving both the crumbly richness of beef and a tender chicken piece to discover underneath the corn.

The corn topping is the soul of the dish. Frozen corn pureed with milk and cumin, cooked briefly with paprika-infused onions, then spooned thick over the meat. During 35 to 40 minutes of baking, this corn paste sets into something between polenta and a soufflé with a golden, slightly crackled surface.

Raisins and olives in the meat layer add the sweet-salty-briny contrast that defines Chilean cooking. Every bite hits different flavor notes.

Chef Tips

  • Use individual oven-safe bowls for the most traditional presentation. An 8×8 baking dish works for family style.
  • The corn topping should be thick, not runny. Cook it with the onions until it holds its shape when spooned.
  • Bake until the top is golden brown and the edges bubble. The browning is key to the flavor.
  • Let rest 5 minutes before serving. The filling is molten hot straight from the oven.

Variations

  • With hard-boiled egg: Add a quartered hard-boiled egg to each bowl with the chicken, as many Chilean recipes do.
  • Pork filling: Use ground pork instead of beef for a richer, fattier meat layer.
  • Fresh corn: Use fresh corn kernels cut from the cob during summer for the most authentic flavor.

Ingredients

Meat mixture
1 1
EACH EACH CHICKEN BREAST
skinless, boneless
8 231.2
OUNCES ML/G GROUND BEEF
extra lean
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
2 30
TABLESPOONS ML KALAMATA OLIVES
chopped
Corn topping
½ 7.5
TABLESPOON ML CANOLA OIL
0.6
TEASPOON ML PAPRIKA
1 1
MEDIUM MEDIUM ONION
finely chopped
16 462.4
OUNCES ML/G CORN
thawed
½ 118
CUP ML MILK, SKIM
¾ 3.8
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

  1. Heat oven to 400℉ (200℃).

Spray skillet with non-stick vegetable spray; place over medium heat until hot.

Cook chicken breast 2 minutes on each side.

Remove from skillet, set aside.

  1. Put beef in same skillet; cook, stirring constantly, until no longer pink.

Stir in salt, pepper, raisins and olives.

Spoon ¼ of mixture into each of 4 small, oven-proof bowls or one 8-by-8-inch baking dish .

Cut cooked chicken breast into quarters; place 1 quarter on top of meat in each bowl.

  1. Combine oil and paprika in same skillet; place over medium Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. While onion is cooking, combine thawed corn, milk, cumin, salt and pepper in food processor; puree.
  2. Add puréed corn mixture to cooked onion in skillet; mix well. Continue cooking 5 minutes. Spoon ¼ of corn mixture over top of each bowl of meat. Bake until bubbly and nicely browned, 35 to 40 minutes.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 333 35% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 423mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 49g
Vitamin A 4% Vitamin C 13%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe