Pastel De Choclo (Chilean Corn and Meat Pie)

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This is an excellent recipe however it is missing several key ingredients which would make it spectacular. Firstly, there is hard boiled egg in the bottom layer and secondly, basil is an essential ingredient which goes into the corn cover. This dish is unbelievably delicious.

Trans-fat Free, Good source of fiber
 
    
Prep
30 min.
Cook
60 min.
Ready In
90 min.
     4 servings

Nutrition Facts

Serving Size 237g
Amount per Serving
Calories 33335% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 423mg 18%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 14%
Sugars 16g
Protein 25g
Vitamin A 4% Vitamin C 13%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

Meat mixture
1each chicken breasts skinless, boneless
8ounces ground beef extra lean
1/4teaspoon salt
1/4teaspoon black pepper
1/2cup raisins, seedless
2tablespoons kalamata olives chopped
Corn topping
1/2tablespoon canola oilVideo
1/8teaspoon paprika
1medium onion finely chopped
16ounces corn kernels thawed
1/2cup milk, skimVideo
3/4teaspoon cumin ground
1/4teaspoon salt
1/4teaspoon black pepper
* Nutrition Facts

Directions

1. Heat oven to 400 degrees.

Spray skillet with non-stick vegetable spray; place over medium heat until hot.

Cook chicken breast 2 minutes on each side.

Remove from skillet, set aside.

2. Put beef in same skillet; cook, stirring constantly, until no longer pink.

Stir in salt, pepper, raisins and olives.

Spoon 1/4 of mixture into each of 4 small, oven-proof bowls or one 8-by-8-inch baking dish.

Cut cooked chicken breast into quarters; place 1 quarter on top of meat in each bowl.

3. Combine oil and paprika in same skillet; place over medium Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.

While onion is cooking, combine thawed corn, milk, cumin, salt and pepper in food processor; puree.

4. Add pureed corn mixture to cooked onion in skillet; mix well.

Continue cooking 5 minutes. Spoon 1/4 of corn mixture over top of each bowl of meat.

Bake until bubbly and nicely browned, 35 to 40 minutes.

First published: last updated: 2012-03-31

 
 
 
 
3 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: almost 3 years ago

This is an excellent recipe however it is missing several key ingredients which would make it spectacular. Firstly, there is hard boiled egg in the bottom layer and secondly, basil is an essential ingredient which goes into the corn cover. This dish is unbelievably delicious.

(0)  
+3
Reviewer
bogfranklin
bogfranklin

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