Pasta with Spicy Pea Sauce

35 minutes Prep: 20 minutes Cook: 15 minutes

833 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	yellow split peas
1/2	tablespoon	olive oil
1/2	each	garlic clove
1/8	teaspoon	chili powder
1/4	teaspoon	turmeric
1/4	teaspoon	coriander	ground
1/2	teaspoon	allspice	ground
1/8	cup	lemon juice
1	teaspoon	lemon zest
250	grams	pasta, fettuccine
1	x	cilantro leaves	for garnish

Directions

1. Place the peas in a large pan. Cover with cold water.

Bring to the boil and boil, uncovered for 25 minutes. Drain.

2. Heat oil in a pan.

Add onion and garlic and cook over a low heat for 2 minutes.

Add the spices , stirring for 2 minutes.

3. Add the well drained peas, lemon juice and rind.

Stir to combine and cook over a low heat for 8-10 minutes.

4. Cook the pasta in a large quantity of boiling water until just tender.

Drain and place on a large serving plate.

Pour sauce over the pasta and garnish with the coriander leaves.

Serve immediately.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 833 7% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 156.0g	52%
Dietary Fiber 30.0g	118%
Sugars 12.0g
Protein 41.0g	82%

Vitamin A	4%		Vitamin C	18%
Calcium	9%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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