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4 servings
suggest servings
| 1 | pound | cranberry beans | in pods OR 1 c cooked, dried beans |
| 1 | each | bay leaf | |
| 6 | each | sage | fresh, or 1/2 teaspoon dried |
| 5 | tablespoons | vegetable oil | fruity |
| 4 | cloves | garlic | |
| 1 | each | carrot | finely diced |
| 1 | x | salt | |
| 2 | pounds | greens | such as mustard, kale, turnip or a mixture |
| 1 | each | onion | red, finely diced |
| 3 | x | red pepper flakes | pinches |
| 12 | ounces | pasta, penne | ziti, or shell pasta |
| 1 | x | black pepper | freshly ground |
Shell the beans then put them in a pan with water to cover; add the bay leaf, half the sage and 1 tb of the olive oil. Slice 1 of the garlic cloves and add it to the pan along with the carrot. Salt lightly and simmer until the beans are tender, about 30 minutes. Add more water, if needed. When beans are tender, set them aside in the liquid.
Remove tough stems of the greens; roughly chop leaves. Heat 2 tb of the oil in a skillet and gently wilt the onion. Chop the remaining garlic and sage leaves and add them to the onion, along with the red pepper flakes. Cook for a few minutes, then add the greens. Add 1/2 cup or so of cooking water from the beans and salt to taste; cook until greens are tender, about 15 minutes.
When greens are done, add beans and enough liquid to make a little sauce. Cook the pasta in a large pot of boiling, salted water. When it is done, scoop it out and add it directly to the greens and beans. Toss them together, then turn into a heated serving dish. Drizzle the remaining olive oil over the top, season with plenty of pepper and freshly grated cheese.
| % Daily Value* | |
| Total Fat 17.0g | 27% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 10.0g | 39% |
| Sugars 6.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 528% | Vitamin C | 274% | |
| Calcium | 27% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
Ye gads and little green gold fish, whatever that means, this is about the best ever banana bread I have ever had. Recipe makes a nice large loaf without oil or butter.
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