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| 2 | tablespoons | olive oil | |
| 1 | each | onion | yellow, diced |
| 1 | each | sweet red bell pepper | diced |
| 2 | each | bananas | sliced |
| 1/4 | cup | pineapple juice | |
| 3 | each | oranges | juiced |
| 4 | tablespoons | lime juice | about two limes |
| 1/4 | cup | cilantro | fresh, chopped |
| 4 | tablespoons | scotch bonnet chile peppers | finely chopped |
| 2 | teaspoons | olive oil | |
| 1 | pound | pasta, fettuccine | |
| 1 | x | salt and black pepper |
In a large saucepan, heat the oil and sauté the onion and red pepper in it over medium heat for about 4 minutes. Add the bananas and pineapple and orange juice. Simmer over medium heat for 5 minutes, until the bananas are soft. Remove from the heat, add the lime juice, cilantro, chile peppers or Inner Beauty sauce, and 3 tablespoons of the Parmesan cheese, and mix well.
In 4 quarts of boiling salted water, cook the fettuccine until al dente, about 8 to 10 minutes for dried pasta, 3 to 4 for fresh. Drain and put it into a stainless steel bowl.
Add the spicy mixture, butter, and mix well. Season with salt and pepper to taste and garnish with the remaining grated Parmesan cheese.
this dish lives up to it's name-i cut back the amount of peppers to two tablespoons and it still killed me! slow burn all the way and an excellent meal.
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+1
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| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 119.0g | 40% |
| Dietary Fiber 9.0g | 36% |
| Sugars 25.0g | |
| Protein 17.0g | 34% |
| Vitamin A | 25% | Vitamin C | 179% | |
| Calcium | 9% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...
Really quick and very good. We added green pepper and broccoli and served over brown rice. This is one of my favorites!
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