Pan Fried Brown Trout

10 minutes Prep: 5 minutes Cook: 5 minutes

273 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	trout fillets	brown
1 1/2	cups	flour, all-purpose	pancake
1	teaspoon	salt
1 1/2	teaspoons	black pepper	freshly ground
1/2	cup	peanut oil

Directions

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 273 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 394mg	16%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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