Pan Fried Brown Trout

10 minutes Prep: 5 minutes Cook: 5 minutes

273 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	trout fillets	brown
1 1/2	cups	flour, all-purpose	pancake
1	teaspoon	salt
1 1/2	teaspoons	black pepper	freshly ground
1/2	cup	peanut oil

Directions

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 273 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 394mg	16%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chettinad Chicken Pepper Fry (Kozhi Melagu Varuval)

I am sudha from USA. I tried this recipe. Really it was wonderfull. It taste very good. Really everyone can try this recipe. It has good nutrition. Since pepper is good source of nutrition. Just try this recipe. you will love it.

Reviewed by sudha