Pan Fried Brown Trout

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds trout fillets brown
1 1/2 cups flour, all-purpose pancake
1 teaspoon salt
1 1/2 teaspoons black pepper freshly ground
1/2 cup peanut oil

Directions

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

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Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 273 60% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 394mg16%
Total Carbohydrate 24.0g8%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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