Pan-Fried Scallops

30 minutes Prep: 10 minutes Cook: 20 minutes

549 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	sea scallops	rinsed
1/2	cup	bread crumbs
1/4	teaspoon	salt
1/8	teaspoon	black pepper
1/8	teaspoon	paprika
1/2	cup	butter
2	cups	rice, cooked
1/4	cup	white wine

Directions

Mix bread crumbs, salt, pepper and paprika.

Roll scallops thoroughly in bread crumb mixture.

In a large skillet, heat butter till frothy.

Add scallops and sauté till lightly browned.

Gently remove scallops from skillet and arrange on bed of rice.

Add wine to butter in skillet; Boil gently while stirring for 1 minute.

Pour over scallops.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 549 43% of calories from fat

	% Daily Value*
Total Fat 26.0g	41%
Saturated Fat 15.0g	75%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 862mg	36%
Total Carbohydrate 32.0g	11%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 44.0g	87%

Vitamin A	18%		Vitamin C	0%
Calcium	24%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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