Pan-Broiled Teriyaki Salmon -- Lowfat

Teriyaki your salmon with simple recipe that is sure to make your family excited about dinner.

15 minutes Prep: 10 minutes Cook: 5 minutes

17 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	tablespoon	sesame oil	toasted
2	tablespoons	mirin (sweet seasoning)	(sweet rice wine - available in oriental markets)
2	tablespoons	soy sauce	low-sodium
4	each	salmon fillets	skinned, fresh
1	x	scallions, spring or green onions	finely chopped

Directions

In a 10 inch sauté pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.

YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat

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Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 17 79% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 451mg	19%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 1.0g	1%