Oven Chicken Kiev

60 minutes Prep: 20 minutes Cook: 40 minutes

143 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	margarine	softened
1	tablespoon	chives	fresh, or parsley, chopped
1/8	teaspoon	garlic powder
3	each	chicken breasts
1 1/2	cups	cornflake crumbs
2	tablespoons	parsley leaves	fresh, chopped
1/2	teaspoon	paprika
1/4	cup	buttermilk	or milk

Directions

Mix margarine, chives and garlic powder.

Shape into rectangle, 3 x 2".

Cover and freeze about 30 minutes or until firm.

Heat oven to 425F.

Grease square pan, 9 x 9 x 2". Remove skin and bones from chicken breasts.

Cut chicken breasts in half.

Flatten each half to 1/4" thickness between plastic wrap or waxed paper.

Cut margarine mixture crosswise into 6 pieces.

Place 1 piece on center of each chicken breast half.

Fold long sides over margarine.

Fold ends up and secure with wooden pick.

Mix cornflake crumbs, parsley and paprika.

Dip chicken into buttermilk.

Coat evenly with cornflake mixture. Place chicken, seam side down, in pan.

Bake uncovered about 35 minutes or until juices run clear.

Remove wooden picks.

To Microwave: Prepare chicken as directed.

Arrange coated chicken breast halves, seam sides down, on microwavable rack in microwavable dish.

Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until juices run clear.

Let stand uncovered 5 minutes.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 143 58% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 145mg	6%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 14.0g	28%

Vitamin A	11%		Vitamin C	3%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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