Oven-Baked Beef & Beans
Yield
4 servingsPrep
30 minCook
2 hrsReady
3 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
stewing beef
|
|
| 1 | cup |
navy beans
|
|
| 6 | cups |
water
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | teaspoons |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
bay leaves
|
*
|
| 2 | tablespoons |
bacon drippings
|
*
|
| 8 | ounces |
tomato sauce
|
|
| 2 | x |
onions
|
*
|
| 1 | tablespoon |
prepared mustard
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
basil
|
*
|
| 1 | x |
garlic cloves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
stewing beef
|
|
| 237 | ml |
navy beans
|
|
| 1.4 | l |
water
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
bay leaves
|
*
|
| 3E+1 | ml |
bacon drippings
|
*
|
| 231.2 | ml/g |
tomato sauce
|
|
| 2 | x |
onions
|
*
|
| 15 | ml |
prepared mustard
|
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
basil
|
*
|
| 1 | x |
garlic cloves
|
*
|
Directions
- Sort and rinse beans.
Bring beans and the 6 cups water to a boil. Simmer 2 minutes.
Cover and remove from heat. Let stand at least 1 hour.
Trim all fat from beef and cut into 1-inch cubes.
Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef.
Brown the beef in the bacon drippings; drain off the fat.
- Drain the beans, reserving 2 cups liquid.
Combine beans, beef, reserved liquid and remaining ingredients.
