Oriental Chicken Pita

114 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	chicken meat, cooked	white, chopped
1	tablespoon	lemon juice
1/2	cup	pineapple, canned, crushed	unsweetened, drained
1/2	teaspoon	ginger	ground
1/3	cup	celery	chopped
1/2	teaspoon	onion powder
1/3	cup	water chestnuts	canned, drained, chopped
1/8	teaspoon	dry mustard
1/3	cup	green bell pepper	chopped
1	cup	alfalfa sprouts
1/4	cup	peanut butter	creamy
1	x	lettuce leaves
2	tablespoons	teriyaki sauce
4	each	pita bread rounds	oat bran

Directions

Combine chicken, pineapple, celery, water chestnuts and green pepper in a large bowl.

In a small bowl, mix the peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard.

Mix the peanut butter dressing into the chicken salad.

Line each pita pocket (1/2 of the pita round) with one lettuce leaf and fill with alfalfa sprouts and the chicken salad.

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 114 65% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 427mg	18%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	23%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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