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Orange Smoothee

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Submitted by mila

Creamy orange smoothie made with frozen orange juice concentrate, milk, vanilla, and ice. Tastes like a melted creamsicle and blends up in minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

10 min

If you’ve ever loved a creamsicle, this smoothie is that flavor in a glass. Frozen orange juice concentrate blended with milk, vanilla, and ice creates something thick, frothy, and bright that tastes way more indulgent than it is.

The concentrate is the key here. It delivers a punchy, sweet-tart orange flavor that fresh juice just can’t match in a blended drink. Mixed with milk and a touch of vanilla, you get that classic orange-cream combination without any artificial flavoring.

Blend until completely smooth and serve right away. This one doesn’t wait well. The ice melts and the froth settles, so pour it as soon as the blender stops.

Chef Tips

  • Use the concentrate straight from the freezer, not thawed. The frozen chunks help create a thicker, slushier texture
  • Swap the sugar for honey if you want a slightly more rounded sweetness
  • For a thicker smoothie, use less water or replace it with more milk

Variations

  • Tropical twist: Add a frozen banana and a splash of coconut milk for an orange creamsicle float vibe
  • Protein boost: Blend in a scoop of vanilla protein powder for a post-workout version
  • Dairy-free: Use oat milk or coconut milk in place of regular milk

Ingredients

6 173.4
1 237
CUP ML MILK
1 237
CUP ML WATER
¼ 59
CUP ML SUGAR
½ 2.5
TEASPOON ML VANILLA EXTRACT
10 10
EACH EACH ICE CUBE *

Directions

Place all ingredients in a blender.

Cover and blend until smooth.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 109 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 19mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 81%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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