Oprah's Red Beans and Rice with Salsa

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Time to Prepare this Recipe 10 hours Prep: 60 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 345 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup red beans dried
1/2 cup kidney beans dried
3 cups water
1 1/2 cups onion
3 each garlic cloves peeled and minced
1 teaspoon oregano dried
1 each bay leaf
2 tablespoons chili powder
1 teaspoon cumin ground
1 teaspoon coriander dried
1 teaspoon red pepper flakes crushed
1 cup tomato juice
1 cup rice, brown
2 cups chicken broth fat skimmed off
Salsa
1 1/2 cups tomato
2 tablespoons jalapeno peppers
1/4 cup scallions, spring or green onions white part only
1/4 cup lime juice freshly squeezed
1/4 cup cilantro fresh

Directions

Pick over and rinse beans.

Put them into a large bowl and cover completely with cold water.

Let the beans soak overnight (or for at least 8 hours).

Drain the beans and transfer them to a large pot.

Add the 3 cups water.

Bring to a boil over medium heat and cook for 5 minutes.

Stir in the onion, garlic, oregano, and bay leaf.

Reduce the heat to low and simmer, uncovered, for about 1 hour, until the beans are tender.

Add the chili powder, cumin, coriander, red pepper flakes, and tomato juice, stirring to mix.

Continue to cook while preparing the rice.

Put in the rice and chicken stock in a medium saucepan.

Bring to a boil over medium-high heat.

Cover, reduce heat to low, and simmer for 45 minutes, or until tender.

In the meantime, combine all the salsa ingredients in a small serving bowl and set it aside for the flavors to meld.

When the rice is done, stir it into the bean mixture.

Ladle into bowls and serve with the salsa on the side.

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Nutrition Facts

Serving Size 632g
Amount per Serving
Calories 345 11% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 437mg18%
Total Carbohydrate 67.0g22%
 Dietary Fiber 8.0g31%
 Sugars 10.0g
Protein 13.0g26%
Vitamin A 42%  Vitamin C 61%
Calcium 10%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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