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Oniony Tempeh

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package tempeh
*
½ each onions
thinly sliced
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1 teaspoon butter
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1 each garlic cloves
crushed
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1 each chile pepper
*
½ teaspoon soy sauce, tamari
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1 teaspoon brown sugar
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Ingredients

Amount Measure Ingredient Features
1 package tempeh
*
0.5 each onions
thinly sliced
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5 ml butter
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1 each garlic cloves
crushed
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1 each chile pepper
*
2.5 ml soy sauce, tamari
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5 ml brown sugar
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Directions

Dice tempeh and deep fry until crunchy.

Fry onion in butter until limp; add garlic and chili pepper and sauté briefly.

Add fried tempeh and stir around.

Add sweet soy sauce and brown sugar.

Keep stirring the mixture.

The idea is to coat the tempeh with the sugary, spicy, oniony, flavor. so you won't taste the tempeh.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 6749% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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