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One, Two, Three

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Submitted by j t

One, Two, Three is a 3-ingredient ground beef and cabbage casserole layered with canned tomato soup. A pantry-staple weeknight dinner that bakes hands-off in a Dutch oven.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

70 min

Three ingredients, one pot, no browning required. Raw ground beef gets layered with shredded cabbage and topped with a can of tomato soup straight from the can. The oven does everything else, rendering the beef into the cabbage while the soup thickens into a tomato-laced gravy.

Layer the beef thin so it cooks evenly. Big clumps stay gray and undercooked while the edges scorch.

This is depression-era practicality at work. The cabbage releases water as it bakes, the tomato soup pulls it all together, and you end up with something between a casserole and an unstuffed cabbage roll. Don’t expect haute cuisine; expect the kind of dinner your grandma threw together on a Tuesday.

Serve it with a slice of buttered rye bread or a scoop of mashed potatoes to soak up the sauce.

Kitchen Tips

  • Slice the cabbage into ribbons rather than wedges. Thin shreds wilt evenly; thick chunks stay crunchy in places.
  • Salt and pepper each layer, not just the top. Otherwise the middle tastes flat.
  • Use 80/20 beef. Lean ground beef leaves the dish dry; the fat is what flavors the cabbage.
  • Drain off excess fat before serving if it pools. The dish gets greasy fast otherwise.

Variations

  • Stir a tablespoon of caraway seeds into the cabbage layer for an old-world German lean.
  • Swap tomato soup for a can of crushed tomatoes plus a teaspoon of paprika and a splash of vinegar to cut the sweetness.
  • Add a layer of sliced potatoes between the beef and cabbage for a fuller one-pot meal.

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
SMALL SMALL CABBAGE *
1 1
EACH TOMATO SOUP
canned, undiluted *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Alternately layer ground beef and cabbage in a large dutch oven ending with cabbage.

Pour undiluted soup over the top.

Add salt and pepper if desired.

Cover and bake for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 279 58% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 94mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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