Old West Pork Chops

4 hours Prep: 2 hours Cook: 1 hours

227 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	each	pork chops	trimmed of fat
1	large	onion	sliced thickly
3	tablespoons	chili powder
1	each	green bell pepper	chopped
1	cup	rice	uncooked
8	ounces	tomato sauce
1 1/2	cups	water
2	teaspoons	salt

Directions

Brown pork chops in vegetable stock. Remove and refrigerate.

Brown onion slices on both sides. Remove and refrigerate.

Cook chili powder for 2 minutes then add remaining ingredients.

Pour into casserole. Put pork chops on top of rice and put a slice of onion on top of each pork chop. Cover.

Bake for 1-1 1/2 hours in a 350 degree oven.

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Nutrition Facts

Serving Size 271g

Amount per Serving

Calories 227 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1247mg	52%
Total Carbohydrate 49.0g	16%
Dietary Fiber 4.0g	18%
Sugars 5.0g
Protein 5.0g	11%

Vitamin A	38%		Vitamin C	63%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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