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Octopus & Celery Salad

Octopus & Celery Salad

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Submitted by cookinvenice

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

70 min

In Venice, this is the kind of unfussy seafood dish you’d find at a cicchetti bar: tender octopus, crisp celery, and little more than good olive oil and lemon. Its beauty is in the restraint.

The one part that takes care is the octopus. Cleaned and boiled whole for 20 to 30 minutes, it slowly turns tender; rush it and it stays rubbery, so let it simmer until a knife slides in easily.

Once cooked and cooled, you chop it into bite-size pieces and toss with finely chopped raw celery, which adds a fresh, crunchy contrast to the soft seafood.

The dressing is just olive oil, a generous squeeze of lemon, and salt and pepper, letting the sweet octopus and clean celery speak for themselves.

Serve it at room temperature with crusty bread to mop up the lemony oil.

Pro Tips

  • Boil the octopus until truly tender; test with a knife, and don’t pull it early or it stays chewy.
  • Let it cool a little before dressing so it soaks up the lemon and oil.
  • Slice the celery thin for the best crunch-to-octopus ratio in every bite.
  • Dress it ahead and let it sit, since the flavor deepens as it marinates.

Variations

  • Add boiled potato chunks for a heartier Mediterranean version.
  • Toss in olives, capers, or chopped parsley.
  • Add a pinch of chili flakes or a sliced clove of garlic for extra punch.

Ingredients

1 1
MEDIUM MEDIUM OCTOPUS
clean *
3 339
STICK G CELERY
raw *
1 1
WHOLE WHOLE LEMON
juice *
2 30
TABLESPOONS ML OLIVE OIL
1
X SALT
and pepper to taste *

Directions

Clean the octopus thoroughly: remove the beak, the eyes, the interiors and rinse well.

Boil as a whole for at least 20/30 minutes or until the octopus is tender.

Remove from the heat, drain and chop into small pieces.

Chop the celery into small bits.

Season with salt, pepper, olive oil and the juice of a lemon.

Serve with fresh bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 57 103% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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