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| 1 | cup | flour, all-purpose | |
| 1 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 1 | teaspoon | cinnamon | |
| 1/2 | teaspoon | nutmeg | |
| 1/3 | cup | buttermilk | dry |
| 1/4 | cups | margarine | room temperature |
| 3 | large | egg white | room temp |
| 1/4 | cups | dark molasses | |
| 1 | x | liquid sugar substitute | equal to 3 tablespoons sugar |
| 3/4 | cup | water | room temp devided |
| 1 | cup | rolled oats | |
| 1/4 | cups | raisins, seedless |
Place flour, soda, salt, cinnamon, nutmeg, and dry buttermilk in mixer bowl and mix at low speed to blend.
Add margarine, egg whites, molasses, sweetener, and 1/2 cup water to flour mixture and beat at medium speed for 1 minute to mix well.
Add 1/4 cup water, oats, and raisins to batter and mix at medium speed only until blended.
Spread batter evenly in a 9-inch square pan that has been greased with margarine.
Bake @ 375 degree f. for about 30 minutes, or until a cake tester comes out clean and the cake pulls away form the sides of the pan.
Cut cake 4 X 4 in 16 equal servings.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 659mg | 27% |
| Total Carbohydrate 74.0g | 25% |
| Dietary Fiber 6.0g | 23% |
| Sugars 18.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 10% | Vitamin C | 1% | |
| Calcium | 11% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This the time of the season, to start eating lighter. And for restaurants to change from...
This is a nice and lovely recipe, I roasted them 5 minutes more, and the sweet potates just began to be brown, and taste great. I will make them again. Thanks.
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