Not Just Regular Beef Stew

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 888 calories per serving view nutrition facts
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Ingredients

2 pounds beef, tenderloin cut in 1-inch cubes
1 x flour, all-purpose for dredging
2 tablespoons butter
2 tablespoons vegetable oil
2 each garlic cloves peeled and minced
1 x salt and black pepper to taste
2 cups red wine dry
2 each beef bouillon cubes dissolved in
2 cups water boiling
1 each potatoes grated
1 each onion studded with
2 each cloves, whole
2 teaspoons thyme leaves
1 each bay leaf
8 each red potatoes quartered
8 each carrots sliced
4 each celery stalks sliced
8 each pearl onions white
1-2 cups tomato juice
1 x parsley leaves handful, fresh, finely chopped

Directions

Dredge meat in flour.

Melt butter and oil in large pot; add garlic.

Cook the beef just to rare; remove from pot and refrigerate.

Add wine and bouillon to pan and scrape up bitsstuck to bottom.

Add potato, onion, thyme and bay leaf.

Bring to boil, cover and simmer 1 hour.

Add potatoes, carrots, cerlery and onions; simmer 1/2 hour.

Add tomato juice, as necessary for nice gravy.

Add beef cubes, reheat; toss in parsley and serve.

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Nutrition Facts

Serving Size 656g
Amount per Serving
Calories 888 39% of calories from fat
% Daily Value*
Total Fat 38.0g59%
 Saturated Fat 14.0g72%
 Trans Fat 0.0g
Cholesterol 206mg69%
Sodium 309mg13%
Total Carbohydrate 63.0g21%
 Dietary Fiber 9.0g35%
 Sugars 10.0g
Protein 71.0g142%
Vitamin A 423%  Vitamin C 49%
Calcium 17%  Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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