Northern Beef

25 minutes Prep: 10 minutes Cook: 15 minutes

525 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	pound	beef	(flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips
2	cups	bok choy	cut in 1 1/2 inch squares
1	small	onion	halved and cut into 1 1/2 inch squares
1	clove	garlic	minced
2-3	gratings	ginger
2	tablespoons	vegetable oil	for frying

Gravy
1/2	tablespoon	honey
1	tablespoon	sherry wine
1	tablespoon	soy sauce
1	tablespoon	soybean condiment (mein see)	or substitue 5-6 drops tabasco sauce
1/2	cup	water
1/2	tablespoon	cornstarch
1	dash	monosodium glutamate	, optional
1	dash	chinese five spice
1	dash	salt

Directions

1. Mix gravy ingredients in a small bowl. Set aside.

2. Heat wok on high heat. Add 1 tablespoon oil. Slosh around. Add vegetables and stir-fry until half done about 2 minutes. Remove to platter.

3. Clean wok. Reheat over high heat. Add 1 tablespoon oil. Slosh around. Add beef, garlic and ginger. Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients. Stir-fry another minute or so until thickened. Add precooked vegetables. Toss-fry another minute to blend and heat through.

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Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 525 62% of calories from fat

	% Daily Value*
Total Fat 36.0g	56%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 380mg	16%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 4.0g
Protein 41.0g	82%