Nicholas' Baked Lamb Shanks

2 hours Prep: 20mins Cook: 1 hours

64 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	ounces	tomato sauce
1/2	large	yellow onion	chopped
1/3	cup	parsley leaves	finely chopped
1/2	tablespoon	oregano	finely ground
1	x	salt and black pepper	to taste
2	each	lamb shanks

Directions

Remove all visible fat from lamb shanks.

Salt and pepper lamb shanks, sprinkle with oregano, and place in a large covered baking dish.

Mix together tomato sauce, onion, parsley, oregano, salt, peppper and pour over lamb shanks.

Cover and bake in preheated oven for 20 mins at 400F. then lower heat to 350F for 1 hour and 25 min.

Skim any visible fat from sauce, or refrigerate overnight and remove fat from top and reheat in oven.

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Categories this recipe belongs to

Lamb
Meats

Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 64 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	12%
Sugars 7.0g
Protein 2.0g	5%

Vitamin A	26%		Vitamin C	54%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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