Naabil's Grecian Beef Stew

10 hours Prep: 20 minutes Cook: 10 hours

1068 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	stewing beef	lean, cut in 1 1/2 inch chunks
2	each	onions	sliced
2	cloves	garlic	chopped
2	tablespoons	vegetable oil
1	each	eggplant	unpeeled, cubed
1	cup	beef broth
2 1/2	teaspoons	cinnamon
1	teaspoon	salt
1	x	black pepper
16	ounces	chickpeas (garbanzo beans)	drained
16	ounces	tomato wedges	drained
1	tablespoon	flavoring
1	x	rice	fluffy
1	x	parsley leaves	minced

Directions

In large skillet, brown beef, onions and garlic in oil; drain.

Place in Crock- Pot.

Parboil eggplant in 2 cups boiling, salted water for 2 minutes; drain.

Add to beef mixture; stir well.

Combine beef broth with cinnamon, salt and pepper and pour into Crock-Pot; stir well.

Cover and cook on Low for 10 to 12 hours.

One hour before serving, stir in garbanzos, tomato wedges and Kitchen Bouquet.

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Nutrition Facts

Serving Size 476g

Amount per Serving

Calories 1068 45% of calories from fat

	% Daily Value*
Total Fat 53.0g	82%
Saturated Fat 19.0g	94%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 1216mg	51%
Total Carbohydrate 72.0g	24%
Dietary Fiber 8.0g	30%
Sugars 3.0g
Protein 71.0g	143%

Vitamin A	1%		Vitamin C	17%
Calcium	11%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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