Search
by Ingredient

Mushroom & Onion Spaghetti

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by smokeater

Mushroom and onion spaghetti sauteed in olive oil with fresh tomato, basil, and oregano. A light, simple pasta ready in under 10 minutes.

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

This mushroom and onion spaghetti is as stripped-down as pasta gets: sliced mushrooms, onions, and chopped tomato sauteed quickly in olive oil with basil and oregano, then tossed with cooked spaghetti. No heavy sauce, no cream, no cheese. Just clean flavors and a light coating of herbed olive oil.

The five-minute saute is all these vegetables need. The mushrooms release their liquid and start to brown, the onions soften, and the tomato breaks down just enough to create a loose, fresh sauce that clings to the noodles. Overcook them and everything turns to mush.

This is a weeknight dinner that relies on good olive oil and fresh ingredients to do all the talking.

Pro Tips

  • Get the pan hot before adding the mushrooms. A cold pan steams them instead of browning them, and you lose all that savory flavor.
  • Don’t crowd the pan. Mushrooms need space to brown, not steam in their own moisture.
  • Toss the spaghetti with the vegetables while both are still warm so the pasta absorbs some of the seasoned oil.

Variations

  • Add a splash of white wine to the pan after the mushrooms brown for a slightly richer sauce.
  • Finish with a squeeze of lemon juice and a handful of fresh parsley for brightness.
  • Use mixed wild mushrooms like cremini, shiitake, or oyster mushrooms for deeper, earthier flavor.

Ingredients

3 86.7
OUNCES ML/G MUSHROOMS
sliced
3 86.7
OUNCES ML/G ONIONS
sliced
3 86.7
OUNCES ML/G TOMATOES
chopped
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML OLIVE OIL
6 173.4
OUNCES ML/G SPAGHETTI
cooked

Directions

Sauté mushrooms, onions, and tomato with basil, oregano and salt in olive oil for 5 minutes.

Combine with spaghetti and toss gently.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 220 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

    Email this recipe