Mos' Nilly Guacamole

20 minutes Prep: 20 minutes

80 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	each	avocado	large
2	teaspoons	worcestershire sauce
1	clove	garlic
1	tablespoon	salt
4	ounces	feta cheese
2	tablespoons	olive oil
1	tablespoon	creole mustard	or poupon
1	tablespoon	lemon juice
2	tablespoons	wine vinegar
3/4	cup	parsley leaves	or cilantro, chopped
2	teaspoons	red hot pepper sauce (eg. Tabasco)
1	cup	tomatoes	chopped
1	x	lettuce	as bed for serving

Directions

Mash garlic with salt to make a gritty paste, Add avocado and mash some more.

Pour lemon juice over avocado so that it will keep its color.

Stir well. Add olive oil, add Louisiana hot sauce, stir, add Lea and Perrins Worcestershire sauce, stir, and add wine vinegar.

Stir. Add Mustard. Stir. Crumble a good quantity of feta cheese in the dressing.

Add chopped tomatoes and parsley.

Stir well and serve over lettuce. This is also good for dipping.

Makes about 3 cups.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 80 81% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 796mg	33%
Total Carbohydrate 3.0g	1%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	12%		Vitamin C	19%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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