Monk's Beans

8 hours Prep: 10 minutes Cook: 8 hours

100 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

4	cans	black beans	undrained
2	cans	tomatoes	whole, undrained
1	large	onion	finely chopped
2	each	garlic cloves
2	tablespoons	green peppercorns	in brine
2	teaspoons	cumin	ground

Directions

Cook beans, tomatoes, and onion in crockpot on low all day, until onion is done.

Add garlic, green peppercorns, and cumin 1/2 hour before serving.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 100 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	25%
Sugars 1.0g
Protein 6.0g	13%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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