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3 1/2 cups
suggest servings
| 19 | ounces | chick peas | canned, drained |
| 1/4 | cup | salad dressing, mayonnaise style | |
| 1/4 | cup | celery | chopped |
| 1/2 | teaspoon | basil | |
| 1/4 | teaspoon | curry powder | |
| 1/4 | teaspoon | garlic salt |
Coarsely mash chick peas.
Combine with dressing and other ingredients.
Mix until well blended.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 536mg | 22% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 6.0g | 26% |
| Sugars 1.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Which came first, the chicken or the egg, asks the ancient and proverbial question. Men have pondered this seemingly simplistic, yet intriguingly paradoxical query for...
also try using celery seed instead of seasoning salt
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