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Mock Lobster

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Submitted by nene

Mock lobster made from haddock poached in tomato juice and served with a zesty chili-horseradish-sour cream sauce. Budget-friendly seafood with lobster-like flavor.

YIELD

10 servings

PREP

5 min

COOK

20 min

READY

25 min

Haddock poached in tomato juice picks up a sweet, briny flavor that genuinely mimics lobster at a fraction of the price. The tomato juice seasons the fish as it cooks, giving it a rosy tint and a subtle sweetness that straight water poaching never delivers.

The sauce is where this really comes together. Chili sauce, prepared horseradish, and sour cream blend into a creamy, tangy dip with a spicy kick. It’s basically a kicked-up cocktail sauce with sour cream smoothing out the heat.

This works great as a main course with drawn butter on the side, or flake the fish into chunks and serve it cold on rolls for a mock lobster salad.

Pro Tips

  • Simmer the fish gently. A hard boil tears haddock apart. Keep the tomato juice at a bare simmer with small bubbles around the edges.
  • The fish is done when it flakes easily with a fork. Haddock overcooks fast, so start checking early.
  • Adjust the sauce to your taste. More horseradish for heat, more sour cream to mellow it out, more chili sauce for tang.
  • Fresh haddock gives the best texture, but frozen fillets work if fully thawed and patted dry first.

Variations

  • Use cod or pollock if haddock isn’t available. Any firm, mild white fish works.
  • Serve chilled on buttered hot dog rolls for a New England-style mock lobster roll.
  • Skip the sour cream in the sauce and add melted butter for a more traditional cocktail sauce approach.

Ingredients

2 907.2
POUNDS G HADDOCK
fillet
1
X TOMATO JUICE
to taste *
½ 118
CUP ML CHILI SAUCE
½ 118
CUP ML HORSERADISH
prepared *
¼ 59
CUP ML SOUR CREAM

Directions

Poach fish in tomato juice to cover with spices of your choice.

Simmer until fish flakes.

Mix the other ingredients together and adjust for YOUR taste.

Add the sauce to the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 105 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 247mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 35g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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