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Mock Egg Salad

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Submitted by Pancho

Mock egg salad made from mashed chickpeas with mayo-style dressing, celery, basil, curry powder, and garlic salt. A quick vegan-friendly sandwich filling with no eggs needed.

YIELD

3 1/2 cups

PREP

10 min

COOK

0 min

READY

10 min

Mashed chickpeas stand in for hard-boiled eggs in this no-cook salad that comes together in about 10 minutes. The texture is surprisingly close to traditional egg salad when you mash the beans coarsely, leaving some chunks for that familiar lumpy, scoopable quality.

Curry powder is the ingredient that sells the illusion. It adds a warm, golden color and a subtle savory depth that mimics the richness of egg yolks. Basil adds an unexpected herbal note, while celery brings the crunch you expect in any good egg salad. Mayo-style dressing binds everything into a creamy, spreadable filling.

Don’t over-mash the chickpeas. You want a mix of roughly mashed beans and some left mostly whole. Completely smooth chickpeas turn into hummus territory, and that’s a different sandwich entirely.

Pro Tips

  • Drain the chickpeas well and pat them dry. Excess liquid makes the salad watery and dilutes the dressing.
  • Taste and adjust the curry powder. A quarter teaspoon is subtle. If you want the color and flavor to be more pronounced, add a bit more.
  • Let it sit in the fridge for 30 minutes before serving so the flavors meld together.

Variations

  • Add a pinch of black salt (kala namak) for a sulfurous, eggy flavor that makes the mock even more convincing.
  • Stir in diced red onion and a squeeze of lemon juice for a brighter, tangier version.
  • Serve on whole wheat bread with sliced cucumber and lettuce for a complete sandwich.

Ingredients

19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
¼ 59
CUP ML CELERY
chopped
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GARLIC SALT

Directions

Coarsely mash chick peas.

Combine with dressing and other ingredients.

Mix until well blended.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 228 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 536mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 26%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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