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Mock Egg Salad

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Recipe

 

Yield

3 1/2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
19 ounces chickpeas (garbanzo beans)
canned, drained
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¼ cup salad dressing, mayonnaise style
¼ cup celery
chopped
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½ teaspoon basil
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¼ teaspoon curry powder
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¼ teaspoon garlic salt
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Ingredients

Amount Measure Ingredient Features
549.1 ml/g chickpeas (garbanzo beans)
canned, drained
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59 ml salad dressing, mayonnaise style
59 ml celery
chopped
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2.5 ml basil
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1.3 ml curry powder
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1.3 ml garlic salt
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Directions

Coarsely mash chick peas.

Combine with dressing and other ingredients.

Mix until well blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 22826% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 536mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 26%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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