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Mjeddrah

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Submitted by eunie

Mjeddrah (mujaddara) is a Middle Eastern lentil and rice dish cooked with sauteed onions in olive oil. A hearty vegan one-pot meal high in protein and fiber.

YIELD

4 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Mjeddrah (also spelled mujaddara) is one of the oldest comfort foods in the Middle Eastern kitchen. Lentils and brown rice simmer together with sauteed onions until everything is tender and the flavors have melded into something deeply satisfying from just a handful of humble ingredients.

Sauteeing the rice separately before combining it with the lentils is a step that makes a real difference. Toasting the grains in olive oil for a few minutes adds a nutty depth and helps the rice hold its shape during the long simmer instead of turning to mush.

The onions cook in their own skillet until translucent, building a sweet, savory base that flavors the whole dish from within.

Kitchen Tips

  • Start the lentils 25 minutes before adding the rice. Lentils take longer to soften, and adding both at the same time leaves you with mushy rice and firm lentils.
  • Add extra water gradually if the pot runs dry. Brown rice absorbs more water than white, and this dish needs enough liquid to cook for a full hour.
  • Stir occasionally to prevent sticking on the bottom, but don’t stir constantly or you’ll break the rice grains.
  • Serve with a green salad and a dollop of plain yogurt on the side.

Variations

  • Caramelize the onions until dark and crispy and pile them on top at serving for a more traditional presentation.
  • Use white rice instead of brown to cut the cooking time significantly.
  • Add a teaspoon of cumin and a pinch of allspice for a more aromatic, spiced version.

Ingredients

1 ½ 355
CUPS ML LENTIL
washed
4 946
CUPS ML WATER
3 45
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
coarsely chopped
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML BROWN RICE

Directions

Bring lentils and water to a boil.

Reduce heat, cover and simmer for 25 minutes.

Heat 2 tablespoons oil in a skillet and sauté onions and salt until the onions are transulcent.

Heat remaining oil in another skillet and sauté the rice for 3 minutes.

Combine lentils, rice and onion, cover tightly and simmer until the lentils and rice are render, about 1 hour.

You may have to add up to 2 extra cups water.

Stir occasionally.

Serve with a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 498 21% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 26g 26%
Dietary Fiber 24g 98%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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