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Mixed Fruit Salad

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Submitted by atxchika

Mixed fruit salad with apples, bananas, pineapple, and raisins in a light lemon-mayo dressing. A low-calorie, diabetic-friendly side dish with a celery crunch.

YIELD

16 servings

PREP

10 min

COOK

20 min

READY

1 hrs

This fruit salad keeps things simple and light. Chopped apples, sliced bananas, pineapple chunks, and raisins get tossed in a reduced-calorie mayo dressing brightened with lemon juice. The celery is the unexpected addition here, and it works. That snap of crunch against the soft fruit gives each bite some contrast.

The lemon juice does double duty: it adds tartness to balance the sweet fruit and keeps the apples and bananas from browning while the salad chills.

Let it sit in the fridge for an hour or two before serving. The flavors blend together and the dressing coats everything more evenly once chilled.

Pro Tips

  • Use a firm apple variety like Granny Smith or Fuji. Soft apples turn mushy after chilling.
  • Slice the bananas last and fold them in gently so they hold their shape.
  • Drain the pineapple chunks thoroughly. Extra juice thins out the dressing.
  • Serve on lettuce leaves for a classic presentation that also keeps the plate from getting wet.

Variations

  • Add halved grapes or mandarin orange segments for extra juicy sweetness.
  • Swap mayo for Greek yogurt for a tangier, lighter dressing.
  • Toss in chopped walnuts or pecans just before serving for a nutty crunch.

Ingredients

1 237
CUP ML APPLES
chopped *
1 237
CUP ML BANANAS
sliced
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
unsweetened, drained
½ 118
½ 118
CUP ML CELERY
chopped
79
CUP ML MAYONNAISE
reduced calories
1 15
TABLESPOON ML LEMON JUICE
16 16
EACH LETTUCE LEAVES
optional *

Directions

Combine all ingredients except lettuce leaves.

Toss gently to coat, and chill 1 to 2 hours.

Serve on lettuce leaves, if desired.

Note: Each serving may be exchanged for 1 Fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 47 33% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 38mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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