Millet Stew

A tasty and savory stew made with millet, potatoes, carrots and mushrooms.

8 minutes Prep: 20 minutes Cook: 8 minutes

207 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	millet
4	cups	water
2	each	onions	wedged
2	each	potatoes	chunked
2	each	carrots	chunked
1	cup	celery	chunked
1/2	pound	mushrooms	chopped
2	each	bay leaves
1/2	teaspoon	basil
1/2	teaspoon	thyme leaves

Directions

Toast millet in a dry skillet for about 5 minutes. Stir constantly to avoid burning.

Add all ingredients to a slow cooker and cook for 4 hours on high or 8 hours on low.

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Nutrition Facts

Serving Size 359g

Amount per Serving

Calories 207 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 43.0g	14%
Dietary Fiber 6.0g	23%
Sugars 4.0g
Protein 7.0g	13%

Vitamin A	70%		Vitamin C	16%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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