Microwave Tuna Casserole

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

10 ounces broccoli, frozen
7 ounces pasta, elbow macaroni cooked, drained
12 1/2 ounces tuna, canned drained
10 3/4 ounces soup, cream of onion condensed
5 1/4 ounces evaporated milk canned
2 teaspoons brown mustard
3 ounces french fried onions canned

Directions

Using the microwave, defrost broccoli in package until it feels warm, about 6-9 minutes, drain well.

In a 3-quart casserole, combine the rest of the ingredients, reserving 1/2 the can of fried onions.

Microwave the casserole 8 minutes.

Stir from outside to center of casserole to shorten cooking time and equalize heat.

Remove.

Sprinkle top with remaining fried onions.

Toppings are always added at the end of cooking so they will not be disturbed by stirring and will stay crisp.

Microwave another 3-6 minutes, until center of casserole is hot.

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 191 12% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 234mg10%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 21.0g42%
Vitamin A 11%  Vitamin C 45%
Calcium 9%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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