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4 servings
suggest servings
| 10 | ounces | broccoli, frozen | |
| 7 | ounces | pasta, elbow macaroni | cooked, drained |
| 12 1/2 | ounces | tuna, canned | drained |
| 10 3/4 | ounces | soup, cream of onion | condensed |
| 5 1/4 | ounces | evaporated milk | canned |
| 2 | teaspoons | brown mustard | |
| 3 | ounces | french fried onions | canned |
Using the microwave, defrost broccoli in package until it feels warm, about 6-9 minutes, drain well.
In a 3-quart casserole, combine the rest of the ingredients, reserving 1/2 the can of fried onions.
Microwave the casserole 8 minutes.
Stir from outside to center of casserole to shorten cooking time and equalize heat.
Remove.
Sprinkle top with remaining fried onions.
Toppings are always added at the end of cooking so they will not be disturbed by stirring and will stay crisp.
Microwave another 3-6 minutes, until center of casserole is hot.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 234mg | 10% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 21.0g | 42% |
| Vitamin A | 11% | Vitamin C | 45% | |
| Calcium | 9% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you were a leprechaun what would use for an umbrella? I’ll bet you never pondered that one huh? dd...
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