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25 minutes
Prep: 8 minutes
Cook: 8 minutes
10 calories per serving view nutrition facts
4 servings
suggest servings
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| 2 | tablespoons | mayonnaise, fat free | or low-fat |
| 2 | tablespoons | yogurt, plain | nonfat |
| 1/2 | teaspoon | chili powder | |
| 4 | each | corn | husked |
| 4 | tablespoons | cotija cheese | finely shredded |
| 1 | each | lime | quartered |
Preheat grill to medium-high.
Combine mayonnaise, yogurt and chili powder in a small bowl.
Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total.
Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan).
Serve with lime wedges.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 2% | Vitamin C | 8% | |
| Calcium | 2% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....
Also, if you add chunks of Boneless, Skinless, Chicken Breast to this recipe it is quite excellent !!!
