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Mexican Grilled Corn

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Submitted by happyzhangbo

Mexican grilled corn (elote) slathers charred ears in a lightened mayo-yogurt chili sauce, then dusts them with salty cotija and a squeeze of lime. A healthier take on the street-food classic.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

25 min

This is elote, Mexico’s beloved grilled street corn, made a little lighter without losing the magic. The creamy slather usually leans hard on mayonnaise, but here half of it is swapped for tangy nonfat yogurt, so you keep the richness with far less fat.

Grilling the corn husked and directly over the fire is what gives elote its soul: those charred, blistered kernels pick up a smoky sweetness that boiled corn never will. Turn the ears as they cook so they mark all the way around.

The finishing trio does the rest. A swipe of the chili-spiked sauce clings to the hot corn, crumbly cotija adds a salty, funky bite (parmesan stands in nicely), and a squeeze of lime cuts through with bright acidity.

It comes together in about twenty-five minutes and is summer cookout food at its most fun, eaten right off the cob, messy and good.

Pro Tips

  • Grill until the kernels char in spots; that smoky color is the whole point.
  • Slather the sauce on while the corn is hot so it melts in and clings.
  • If you can’t find cotija, use crumbled feta or finely grated parmesan.
  • Sprinkle a little extra chili powder or Tajin on top for more punch.

Variations

  • Cut the kernels off and toss everything together for esquites (corn in a cup).
  • Add chopped cilantro or a pinch of smoked paprika.
  • Swap the chili powder for chipotle for a smokier heat.

Ingredients

2 30
TABLESPOONS ML MAYONNAISE, FAT FREE
or low-fat
2 30
TABLESPOONS ML PLAIN YOGURT
nonfat
½ 2.5
TEASPOON ML CHILI POWDER
4 4
EACH EACH CORN
husked *
4 60
TABLESPOONS ML COTIJA CHEESE
finely shredded *
1 1
EACH LIME
quartered

Directions

Preheat grill to medium-high.

Combine mayonnaise, yogurt and chili powder in a small bowl.

Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total.

Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan).

Serve with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 16 30% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 69mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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