Meatless Shepherds Pie

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

1/2 cup lentils uncooked
2 cups water
1 each bay leaf
1/2 cup cracked wheat (bulgur)
1 cup water boiling
1/2 teaspoon garlic powder
1/4 teaspoon sea salt optional
1/2 cup mozzarella cheese grated
16 ounces tomatoes, canned dried
1 medium onion finely chopped
1 1/2 cups potato flakes
2 cups water boiling
1/4 teaspoon sea salt optional

Directions

Cook lentils with bay leaf about 15 minutes or until tender, drain.

Remove bay leaf.

While cooking lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes.

Preheat oven to 350 F.

Chop onion and tomatoes, grate cheese.

Layer in the bottom of an oiled 8 x 8 inch oven dish in the following order: bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes.

Mix potato flakes, water and salt and layer on top of the tomatoes.

Bake for 30 minutes.

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Nutrition Facts

Serving Size 486g
Amount per Serving
Calories 185 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 505mg21%
Total Carbohydrate 35.0g12%
 Dietary Fiber 12.0g49%
 Sugars 5.0g
Protein 10.0g21%
Vitamin A 3%  Vitamin C 24%
Calcium 10%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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