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Low-Fat Chicken Meatloaf

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Submitted by sweetk

Healthy chicken meatloaf with oats and applesauce instead of heavy binders. Lean ground chicken stays moist while poultry seasoning adds savory depth in just 1 hour.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Forget greasy beef meatloaf. This lighter version uses ground chicken mixed with oats and applesauce to keep it moist without the fat.

Poultry seasoning brings that classic herb blend while a full tablespoon of salt ensures the chicken doesn’t taste bland.

The oats soak up moisture and bind everything together, creating a texture that slices clean instead of falling apart. One hour in the oven and you’ve got a healthier weeknight dinner that doesn’t taste like diet food.

Kitchen Tips

  • Don’t overmix the chicken or it’ll turn tough and rubbery
  • Shape into a loaf on a baking sheet instead of a loaf pan so excess moisture can evaporate
  • Let it rest 10 minutes after baking for cleaner slices
  • Brush with BBQ sauce or ketchup in the last 15 minutes for a glazed top
  • Doubles easily for meal prep, slices reheat well

Ingredients

1 453.6
POUND G GROUND CHICKEN
1 237
CUP ML OATMEAL
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML POULTRY SEASONING
1 237
CUP ML APPLESAUCE

Directions

Preheat oven to 350℉ (180℃).

Mix together well and bake 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 97 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 917mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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