McT's Conch Chowder

1 hours Prep: 10 minutes Cook: 1 hours

304 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	onions	diced
1	each	sweet bell pepper	diced
2	large	potatoes	peeled, cubed
6	ounces	bacon	diced
15	ounces	tomato puree
8	ounces	clam juice
8	ounces	tomatoes, canned	canned, diced
2	pounds	conch	diced
1	tablespoon	salt
1	tablespoon	thyme
2	teaspoons	black pepper
1	each	bay leaf	crushed
2	ounces	red hot pepper sauce (eg. Tabasco)
1	each	jalapeno pepper	diced

Directions

Saute bacon until soft-cooked; add green peppers and onion to skillet and sauté to al dente stage.

Place in a large pot and add tomato puree, diced tomatoes, clam juice, salt, pepper, bay leaf, thyme, potatoes, jalapeno, hot sauce, and conch.

Bring to a low boil for 15 minutes, then simmer for 1 hour.

To hold until serving time, cool to room temp- erature and refrigerate.

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Nutrition Facts

Serving Size 340g

Amount per Serving

Calories 304 36% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 1955mg	81%
Total Carbohydrate 36.0g	12%
Dietary Fiber 5.0g	20%
Sugars 8.0g
Protein 15.0g	29%

Vitamin A	13%		Vitamin C	134%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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