Mashed Potatoes with Garlic

Garlic with the smashed potatoes, a very good combination, very tasty.

18 minutes Prep: 3 minutes Cook: 15 minutes

315 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

2	each	potatoes
3	tablespoons	olive oil, extra-virgin
3	medium	garlic cloves	pressed
3	tablespoons	soy	or low-fat milk
1	x	sea salt	to taste
1	x	black pepper	to taste

Directions

Fill the bottom of the steamer with 2 inches of water.

While steam is building up in steamer, press garlic and let sit for at least 5 minutes.

Cut potatoes into 1/2-inch cubes with skin on.

Steam for 10 minutes.

Mash potatoes with olive oil, garlic, and milk.

Add salt and pepper to taste.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 315 56% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	21%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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