Masaledar Sem
Submitted by ll
Masaledar sem, Indian-style spiced green beans simmered with ginger-garlic paste, cumin, coriander, and tomato. Vegan side dish that delivers big flavor from pantry spices in under 30 minutes.
YIELD
4 servingsPREP
20 minCOOK
25 minREADY
1 hrsMasaledar sem translates to “spiced beans," and this is Madhur Jaffrey’s classic treatment: ordinary green beans transformed into something you’ll fight over with a tangy tomato-ginger masala clinging to every pod. It’s proof that Indian home cooking doesn’t need an hour and twenty spices to taste layered.
The ginger-garlic paste does the aromatic heavy work. Blending 10 cloves of garlic with ginger and water creates a smoother, more emulsified base than mincing by hand. That paste hits the hot oil and toasts into the foundation of the dish.
Cumin seeds go in first and bloom for 30 seconds. Those whole seeds crack open and release their oils into the vegetable oil, carrying that deep, earthy fragrance through the whole dish.
Mashing the tomatoes with the back of a slotted spoon as they cook is a smart move. You end up with a saucy cling rather than chunks that fall off the beans.
The lemon juice at the end is critical. It wakes up the spices and cuts through the oil, giving the dish its final snap. Don’t skip it.
Kitchen Tips
- Toast whole cumin seeds in the oil until they darken slightly and smell nutty. Burnt cumin tastes bitter; raw cumin tastes dusty. Aim for the middle.
- Use firm, in-season green beans. Limp or overgrown beans turn mushy during the simmer.
- For spicier sem, add a slit green chili with the tomatoes or a pinch of cayenne with the coriander.
- A lid is necessary for the 8 to 10 minute simmer; it traps steam and cooks the beans through quickly without dressing them in extra water.
Variations
- Toss in cubed potato or cauliflower for a heartier dish; add 5 minutes to cooking time.
- Finish with a handful of torn cilantro for herbal brightness.
- Serve with naan or basmati rice to soak up every bit of masala.
Ingredients
Directions
Put ginger and garlic into a food processor and add ½ cup water.
Blend until fairly smooth.
Heat the oil in a wide, heavy saucepan over a medium flame.
When hot, put in the cumin seeds.
Stir for half a minute.
Pour in th ginger-garlic paste. Stir and cook for abouttwo minutes.
Put in the coriander and stir a few times.
Put in the chopped tomatoes. Stir and cook for 2 minutes mashing the tomato pieces with the back of a slotted spoon.
Put in the beans and salt and one cup of water. Bring to simmer.
Cover, turn heat to low and cook for 8 to 10 minutes or until the Remove the cover. Add the lemon juice and a generous amount of freshly ground pepper.
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