Marvelous Manicotti

60 minutes Prep: 15 minutes Cook: 45 minutes

175 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	each	pasta, manicotti shells	cooked, rinsed and drained
1/2	package	spinach	chopped, frozen, thawed and squeezed
1/2	cup	mushrooms	white
1/2	cup	mushrooms, shitake
1/2	cup	onion
1/2	cup	sweet red bell pepper	sauteed in red wine
1	cup	cottage cheese	fat-free
4	cloves	garlic	sauteed with other ingredients
1	x	italian herbs	to taste
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	fat-free

Directions

Stuff the mixture into the shells.

Put them in a baking dish and pour one jar of spaghetti sauce over the noodles.

Bake at 400 degrees F for about 45 minutes.

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Nutrition Facts

Serving Size 191g

Amount per Serving

Calories 175 39% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 444mg	19%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	14%
Sugars 4.0g
Protein 14.0g	27%

Vitamin A	159%		Vitamin C	127%
Calcium	39%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ma Foster's Sloppy Joes

Good. For thickness and a more tomatoe-e taste, throw in a little tomato paste. My mom sometimes added green pepper or mushroom pieces-either fresh or canned.