Maple Syrup Brown Bread

477 calories per serving view nutrition facts

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Ingredients

1	cup	cornmeal
1 3/4	cups	graham flour	or whole wheat
1	teaspoon	salt
1	teaspoon	baking soda
1	cup	maple syrup
2	cups	buttermilk	or sour milk
1	cup	raisins, seedless

Directions

Mix the two flours, salt and soda.

Add th emaple syrup to the milk and pour all at once over the dry ingredients.

Add the raisins and mix thoroughly.

Pour into a well-greased 1 1/2 quart mould, cover loosely with foil.

Place in a steamer, or on a trivet in a saucepan large enough to leave a space all around the mould.

Fill the pan with water to halfway up the mould.

Cover and steam over low heat for 3 1/2 hours.

Or bake at 325 degrees for 1 hour, using 2 greased 4x8 breadpans.

Cool on cake rack.

Serve warm or warm up in the oven. It freezes well.

Not necessary to thaw out, simple place the frozen loaf in a 350 degree F oven for 30 minutes or until hot.

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Nutrition Facts

Serving Size 272g

Amount per Serving

Calories 477 5% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 877mg	37%
Total Carbohydrate 112.0g	37%
Dietary Fiber 4.0g	14%
Sugars 75.0g
Protein 8.0g	15%

Vitamin A	2%		Vitamin C	3%
Calcium	22%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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