Maple Basted Broiled Bluefish

20 minutes Prep: 10 minutes Cook: 8 minutes

54 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/4	cup	maple syrup
8	each	bluefish	fillets, abut 2 1/2 to 3 pounds total
1/4	teaspoon	allspice
2	tablespoons	corn oil
1	x	salt and black pepper	to taste

Directions

Pour maple syrup in a shallow bowl.

Add bluefish fillets and turn to coat thoroughly.

Sprinkle with spices. Set aside to marinade.

Lightly grease broiling rack or grill with corn oil.

Broil or grill bluefish about 6 inches form heat for 2-4 minutes on each side.

Baste fish with syrup one or twice until fish flakes and the outside is lightly caramelized.

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Categories this recipe belongs to

Corn
Fish

Nutrition Facts

Serving Size 13g

Amount per Serving

Calories 54 55% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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