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Maple-Glazed Ribs

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
cut into serving size pieces
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1 cup maple syrup
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3 tablespoons orange juice, concentrated
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3 tablespoons ketchup
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2 tablespoons soy sauce, tamari
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1 tablespoon dijon mustard
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1 tablespoon worcestershire sauce
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1 teaspoon curry powder
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1 cloves garlic
peeled and minced
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2 Green onions
minced
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1 tablespoon sesame seeds
roasted
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
cut into serving size pieces
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237 ml maple syrup
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45 ml orange juice, concentrated
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45 ml ketchup
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3E+1 ml soy sauce, tamari
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15 ml dijon mustard
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15 ml worcestershire sauce
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5 ml curry powder
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1 cloves garlic
peeled and minced
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2 Green onions
minced
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15 ml sesame seeds
roasted
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Directions

Place the ribs, meaty side up, on a rack in a greased 13"x9"x2" baking pan.

Cover pan tightly with foil. Bake at 350℉ (180℃) for 1 hour and 15 minutes.

Meanwhile, combine the next nine ingredients in a saucepan.

Bring to a boil over medium heat.

Reduce heat; simmer for 15 minutes, stirring occasionally.

Drain ribs; remove rack and return ribs to pan.

Cover with sauce.

Bake, uncovered, for 35 minutes, basting occasionally.

Sprinkle with sesame seeds just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 107958% from fat
 % Daily Value *
Total Fat 70g 107%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 657mg 27%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 2%
Sugars g
Protein 134g
Vitamin A 3% Vitamin C 23%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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