Mangos and Ice Cream

30 minutes Prep: 15 minutes Cook: 15 minutes

75 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	medium	mangos	ripe
1	cup	brown sugar
1	cup	water
1/2	teaspoon	cinnamon
1	teaspoon	vanilla extract
2	cups	vanilla ice cream

Directions

Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes.

Peel and slice mangoes and add to mixture.

Simmer for 10 minutes more or until tender.

Cool, serve with vanilla ice cream and/or whipped cream.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 75 48% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 31mg	1%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	2%
Sugars 8.0g
Protein 1.0g	3%

Vitamin A	3%		Vitamin C	0%
Calcium	5%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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