Mango and Tamarind Chutney

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Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 556 calories per serving view nutrition facts
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Ingredients

1/2 cup tamarind pulp packed, (or fresh lime juice)
2 1/2 cups water
3 pounds mangos
1 cup onions 1/4 inch dice
1 cup golden raisins
1 cup currants dried
4 tablespoons ginger fresh, minced
3 large garlic cloves finely minced
1 x lemon zest
2 cups brown sugar light, packed
3/4 cup sugar
2 tablespoons mustard seed
1 tablespoon salt
2 teaspoons red pepper flakes dried, crushed
2 teaspoons cinnamon ground
1/2 teaspoon turmeric
1/4 teaspoon cloves ground
1/4 teaspoon cayenne pepper
1 1/2 cups white vinegar distilled

Directions

Crumble tamarind into a small bowl and stir in 1 1/2 cups of the water; let tamarind soak for at least an hour, meanwhile preparing the remaining ingredients.

Or substitute the fresh lime juice plus 1/2 cup of water at this point.

Peel and dice the mangoes, cutting them into small pieces for a jam-like chutney, into 1/2 inch or larger dice for a chunky mixture.

Place the pieces in a preserving pan.

Add the onions, raisins, currants, ginger, garlic, lemon zest, brown and granulated sugars, mustard seed, salt, crushed hot red pepper, cinnamon, turmeric, cloves, ground red pepper, white vinegar and the remaining 1 cup water; stir the mixture and let it rest until the tamarind "juice" is ready, or for up to several hours, if that is convenient.

When the tamarind pulp is very soft, strain the liquid through a sieve, pressing it to remove all possible liquid and any pulp that will pass through.

Discard the pulp remaining in the sieve.

Add the liquid to the chutney mixture.

Set the pan over medium heat and bring the ingredients to a boil.

Lower the heat so the mixture simmers and cook it, uncovered, stirring often, until the mango and onion pieces are translucent and the chutney has thickened to the consistency of preserves, 1 to 2 hours depending on the firmness of the fruit. (The chutney will thicken further in the jar, so don't reduce it too much.)

If the chutney threatens to stick before the mango pieces are translucent, add a little water.

Remove chutney from the heat, cool a sample, and taste it for tartness, sweetness, and degree of hotness. (The overall flavor is elusive at this point, but these factors can be judged.)

If you wish, add a little more vinegar, sugar or ground hot red pepper.

Reheat the chutney to boiling and ladle it into hot, clean pint or half-pint canning jars, leaving 1/4 inch of headspace. Seal the jars; process for 15 minutes (for either size jar) in a boiling-water bath.

Cool, label, and store the jars for a least a month so that its many flavors can blend and balance.

This will keep for at least a year in a cool pantry.

Yield: 6 to 7 cups.

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Nutrition Facts

Serving Size 733g
Amount per Serving
Calories 556 5% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1766mg74%
Total Carbohydrate 136.0g45%
 Dietary Fiber 10.0g40%
 Sugars 112.0g
Protein 5.0g11%
Vitamin A 58%  Vitamin C 250%
Calcium 13%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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